Art Therapy: An Inspiration Notebook

About the Book

This beautifully illustrated journal is the perfect gift for creative people everywhere, people who like to use colouring and drawing as a means to focus the mind and de-stress. The eye-catching pages contain illustrations that can be completed to induce a calming sense of mindfulness. There’s a lovely balance of blank pages and lined pages – space to doodle repeating patterns or draw a still-life, and space for readers to jot down their thoughts, favourite poems, quotes and even to-do lists and appointment times. With meditations on calm and musings from well–known poets, artists and authors, this ‘inspiration book’ is sure to stimulate readers and help them flex their creative muscles.